I am reading Simple Abundance. the author recommends writing five things you are grateful for every night before you go to bed.
1. My kids
2. My parents
3. My siblings
4. My friends
She suggests pointing out specific things each day, such as noticing a beautiful flower
Finding things to be grateful for:
There is a dove nesting in my potted plant.
I watered the dust off my garden plants.
I skyped with my mom.
I had coffee on the beach this morning.
I did some painting today, abstract.